Is Lily’s Baking Company Brooklyn Coconut Fudge And Caramel Cookies Low FODMAP?

Ingredients

Sugar, Unsweetened Coconut, Apricot Kernel Paste, Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Mono And Diglycerides, Soybean Lecithin, (soy), Natural Flavor, Annatto (color), Vitamin A Palmitate), Water, Corn Syrup, Choco Coating (sugar, May Contain One Or More Of The Following Vegetable Oils, [soybean, Palm, Palm Kernel], &/or Cottonseed], A Blend [processed With Alkali], Chocolate Liquor, Salt, Soy Lecithin [as An Emulsifier]), Contains 2% Or Less Of The Following: Fondant (sugar, Corn Syrup, Water), Wheat Flour, Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Salt, Baking Soda. Contains Coconut, Eggs and Soy. It may also contain traces of Wheat, ree Nut (Walnut and Almonds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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