No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily's Chocolate Bar, Dark Chocolate, Almond, 3oz, Pack of 12 (No Sugar Added!) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unsweetened Chocolate, Dry Roasted Almonds, Inulin, Dextrin (From Non-gmo Corn), Erythritol, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors, Stevia Extract, Natural Vanilla, Warningsallergy Information: Made On Equipment Shared With Products Containing Milk, Wheat, Peanuts, Tree Nuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lily's Chocolate Bar, Dark Chocolate, Almond, 3oz, Pack of 12 (No Sugar Added!) is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
BitterNutty
Texture
Crunchy
Commonly used for
SnackingBaking
Low FODMAP? Lily's Chocolate Bar, Dark Chocolate, Almond, 3oz, Pack of 12 (No Sugar Added!) | Spoonful