No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lily's Milk Chocolate Style Covered Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, buttery notes surround a dense, chewy center under a smooth, creamy outer coating; texture balances chew and melt. Commonly enjoyed as an individual snack, party treat, gift, or dessert garnish. Customer reviews praise flavor and texture while occasionally noting excessive sweetness, stickiness, or variable firmness and packaging concerns reported.

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Ingredients

Chocolate (unsweetened Cocoa, Cocoa Butter, Erythritol (non-gmo), Chicory Root Fiber, Dextrin (non-gmo), Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol (non-gmo), Evaporated Milk (rbst Free), Palm Kernel Oil (certified Responsibly Sourced Palm Oil), Sea Salt, Sunflower Lecithin, Stevia Extract). Contains: Milk And Soy. Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Lily's Milk Chocolate Style Covered Caramels is available at 9 retailers

Whole FoodsKrogerRalphsTargetGiant EagleMariano'sPick 'n SaveSmith'sFry's

About this product

Candy · Candy Piece

Flavor
ChocolateyButteryVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Lily's Milk Chocolate Style Covered Caramels | Spoonful