Is LIMITED EDITION DING DONGS CHOCOLATE CAKE, MINT Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEN FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED OILS (PALM KERNEL, COCONUT. AND PALM), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, WHEY, SOYBEAN OIL, GLYCERIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, EGGS, EGG WHITES. SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL EACTYLATE, CELLULOSE GUM, XANTHAN GUM, ENZYMES, YELLOW 5, GREEN 3,ACACIA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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