Is LIMONCELLO INSPIRED MINI CUPCAKES, LIMONCELLO Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA, PALM KERNEL), CORN SYRUP, CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), INFUSED LEMON PEEL (LEMON PEEL, INVERT SUGAR), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, MONO- AND DIGLYCERIDES, EGG WHITES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), LEMON PUREE, WHEAT STARCH, GELLAN GUM, SOY LECITHIN, CITRIC ACID, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, GLYCEROL, PECTIN, ERYTHORBIC ACID (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, DATEM, CALCIUM STEAROYL-2-LACTYLATE, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, XANTHAN GUM, CELLULOSE GUM, METHYLCELLULOSE, CARAMEL COLOR, YELLOW 6, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.