No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Linda McCartney 2 Vegan Southern Fried Chicken Style Fillets 210g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rehydrated Textured Soya Protein (56%), Wheat Flour, Water, Rapeseed Oil, Onion Purée, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Chickpea Flour, Natural Flavouring, Stabiliser: Methyl Cellulose, Wheat Gluten, Soya Protein Concentrate, Flavouring, Maltodextrin, Garlic Powder, Black Pepper, Wheat Starch, Salt, Yeast Extract, Onion Powder, Nutmeg, Black Pepper Extract, Yeast, Colour: Paprika Extract, Onion Oil, Garlic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavoryPepperySpicy
Texture
Crunchy
Commonly used for
CookingMeal PrepLunchSandwich
Low FODMAP? Linda McCartney 2 Vegan Southern Fried Chicken Style Fillets 210g | Spoonful