No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Linda Mccartney 2 Vegetarian Quarter Pounder Burgers 227G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These frozen vegetarian patties offer savory, seasoned flavor and a firm, meat-like texture that holds on grills or in skillets. Commonly used in sandwiches, buns, or as quick weeknight mains, reviewers praise convenience and grilling performance while noting occasional inconsistency in firmness and a tendency to be dry if overcooked.

Ingredients

Rehydrated Textured Soya Protein (58%), Rapeseed Oil, Water, Onion, Stabiliser: Methyl Cellulose, Chickpea Flour, Flavourings, Yeast Extract, Garlic Purée, Malted Barley Extract, Onion Powder, Salt, Garlic Powder .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Linda Mccartney 2 Vegetarian Quarter Pounder Burgers 227G | Spoonful