Is Lindahls Protein Pudding Chocolate 140G Low FODMAP?
Description
Rich chocolate flavor with a thick, creamy texture often described as smooth and indulgent. Commonly eaten as a quick snack, dessert substitute, or post-workout treat; users praise convenience, resealable single-serve format, and satisfying mouthfeel, while some reviews note sweetness level preferences and occasional variation in consistency between batches and packaging.
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Description
Rich chocolate flavor with a thick, creamy texture often described as smooth and indulgent. Commonly eaten as a quick snack, dessert substitute, or post-workout treat; users praise convenience, resealable single-serve format, and satisfying mouthfeel, while some reviews note sweetness level preferences and occasional variation in consistency between batches and packaging.
Ingredients
Skimmed Milk (87.3%), Milk Protein, Reduced Fat Cocoa Powder (2.0%), Modified Maize Starch, Thickener (Pectin), Sweeteners (Acesulfame-K, Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.