Is Lindor Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk for malaysia
skim milk powder
lactose
whole milk powder
milk chocolate
permitted flavourings
contains permitted flavourings, emulsifiers
soybeans
+7 more

milk for malaysia

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Sugar, Vegetable Fats (Coconut, Palm Kernel), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (From Milk), Anhydrous Milk Fat, Skim Milk Powder, Emulsifier (Soya Lecithin), Barley Malt Extract, Artiticial Flavourings (Vanillin, Caramel), May Contain Hazelnuts And Almonds (Tree Nuts), This Product Contains Soybeans And Milk For Malaysia: Contains Permitted Flavourings And Emulsifiers (Soya Lecithin), Milk Chocolate Contains: Cocoa Solids: 32% Minimum, Milk Solids: 21% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.