Is Lindt Chocolate Block Lindor White Chocolate 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Silky, sweet and creamy with a smooth, melt in the mouth center, this premium block offers a velvety texture and lingering sweetness. Shoppers note consistent creaminess, indulgent softness, and usefulness for gifting, sharing, or baking; some reviewers say it can be overly sweet for those preferring subtler profiles, and packaging.

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Why it's not low FODMAP

skim milk powder
whole milk powder
flavourings white chocolate

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Cocoa Butter, Vegetable Fats, Whole Milk Powder, Skim Milk Powder, Emulsifier (Soy Lecithin), Flavourings White Chocolate Contains: Cocoa Solids 29% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.