Is Lindt Classic Recipe Vegan Carmen Sea Salt Low FODMAP?
Description
Sweet and mildly salty with a pronounced creamy finish, it offers a smooth, melt-in-mouth texture and occasional crunchy accents. Reviewers praise flavor balance and luxurious mouthfeel, noting suitability for snacking, gifting, or dessert pairing, while some report it can be intensely sweet for smaller portions and value perceptions vary widely.
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Description
Sweet and mildly salty with a pronounced creamy finish, it offers a smooth, melt-in-mouth texture and occasional crunchy accents. Reviewers praise flavor balance and luxurious mouthfeel, noting suitability for snacking, gifting, or dessert pairing, while some report it can be intensely sweet for smaller portions and value perceptions vary widely.
Ingredients
Cocoa product with oat drink powder (20%), almond paste (9%), and salted caramel pieces (10%). Ingredients: sugar, oat drink powder* (oat syrup (70%), maltodextrin), cocoa butter, cocoa mass, almonds, glucose syrup, salt (0.5%), emulsifier (soy lecithin), natural flavorings, *Gluten-free oat. Contains Oat, Almonds, Soya, Milk, Hazelnuts, Nuts May contain milk, hazelnuts, and other nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.