No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Classic Recipe Vegan Carmen Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and mildly salty with a pronounced creamy finish, it offers a smooth, melt-in-mouth texture and occasional crunchy accents. Reviewers praise flavor balance and luxurious mouthfeel, noting suitability for snacking, gifting, or dessert pairing, while some report it can be intensely sweet for smaller portions and value perceptions vary widely.

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Ingredients

Cocoa product with oat drink powder (20%), almond paste (9%), and salted caramel pieces (10%). Ingredients: sugar, oat drink powder* (oat syrup (70%), maltodextrin), cocoa butter, cocoa mass, almonds, glucose syrup, salt (0.5%), emulsifier (soy lecithin), natural flavorings, *Gluten-free oat. Contains Oat, Almonds, Soya, Milk, Hazelnuts, Nuts May contain milk, hazelnuts, and other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lindt Classic Recipe Vegan Carmen Sea Salt is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
SweetNuttyChocolateyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Classic Recipe Vegan Carmen Sea Salt | Spoonful