Is Lindt Dubai Style Chocolate Block 145g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
pistachios
skim milk powder
milk
lactose
whole milk powder
flavourings
hazelnuts
almonds
wheat flour
+3 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+9 more in the app

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Ingredients

Milk Chocolate (74%) sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), skim milk powder, emulsifier (soy lecithin), barley malt extract, flavouring, pistachio and shredded pastry filling (26%) pistachios (45%), sugar, milk fat, shredded pastry (10%) (wheat flour, corn starch, sunflower oil, salt), cocoa butter, whole milk powder, almonds, skim milk powder, hazelnuts, salt, emulsifier (soy lecithin), invert sugar syrup, flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.