Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lindt Excellence Chocolate Block Cocoa 90% 100g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Deep, intensely cocoa-forward flavor with pronounced bitterness balances a smooth, glossy texture and firm snap; melts evenly on the tongue. Commonly used for tasting, baking, grating over desserts, or pairing with coffee and wine. Reviews note high cocoa intensity, refined mouthfeel, and occasional comments about strong bitterness and small portions.

Ingredients

Cocoa Mass, Cocoa Butter, Low Fat Cocoa Powder, Sugar, Vanilla. Dark Chocolate Contains: Cocoa Solids 90% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.