Is Lindt Excellence Dark Chocolate 85% Cocoa Block 100g Low FODMAP?
Description
Intensely cocoa forward with pronounced bitter dark notes, offering a firm snap and smooth, slightly glossy melt. Texture transitions from crisp break to velvety, lingering finish. Commonly eaten in squares, paired with coffee or wine, grated into desserts, or used in baking. Reviews cite consistent quality and concentrated flavor profile.
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Description
Intensely cocoa forward with pronounced bitter dark notes, offering a firm snap and smooth, slightly glossy melt. Texture transitions from crisp break to velvety, lingering finish. Commonly eaten in squares, paired with coffee or wine, grated into desserts, or used in baking. Reviews cite consistent quality and concentrated flavor profile.
Ingredients
Cocoa Mass, Fat-Reduced Cocoa, Cocoa Butter, Demerara Sugar, Vanilla, Cocoa Solids: 85% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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