Is Lindt Lindor Assorted Chocolate Gift Box 75G Low FODMAP?

Ingredients

Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Vanilla Beans, Milk Chocolate contains - Cocoa Solids: 32% minimum, Milk Solids: 21% minimum, White Chocolate contains - Cocoa Solids: 30% minimum, Milk Solids: 20% minimum, Extra Dark Chocolate contains - Cocoa Solids: 60% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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