Is Lindt Lindor Chocolate Balls Assorted 150g box Low FODMAP?

Ingredients

Sugar, vegetable fats, cocoa butter, cocoa mass, whole milk powder, skim milk powder, lactose, milk fat, hazelnuts (0.5%), emulsifier (soy lecithin), barley malt extract, flavourings, vanilla. _x000D_Milk Chocolate contains: Cocoa Solids 31% min., Milk Solids 20% min. _x000D_Dark Chocolate contains: Cocoa Solids 45% min. _x000D_White Chocolate contains: Cocoa Solids 31% min. _x000D_

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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