Is Lindt Lindor Cookies & Cream Flavour Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Milk Ingredients, Coconut Oil, Palm Kernel Oil, Cookie Pieces (tapioca Starch, Rice Flour, Sugar, Cocoa Powder, Palm Oil, Salt, Cocoa Mass, Soy Lecithin, Flavour, Sodium Bicarbonate), Soy Lecithin, Cookies And Cream Flavour, Artificial Flavour. Contains Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.