Is Lindt Lindor Extra Dark 70% Cocoa Low FODMAP?

Description
Smooth, high-intensity dark chocolate with a contrasting creamy center; texture combines a firm shell with a velvety melt. Commonly enjoyed as a snack, after-meal treat, or chopped into baking. Reviews note consistent quality, balanced bitterness, satisfying melt, and suitability for gifting or portioned indulgence across many reviewers and retailers online.

Description
Smooth, high-intensity dark chocolate with a contrasting creamy center; texture combines a firm shell with a velvety melt. Commonly enjoyed as a snack, after-meal treat, or chopped into baking. Reviews note consistent quality, balanced bitterness, satisfying melt, and suitability for gifting or portioned indulgence across many reviewers and retailers online.
Ingredients
Cocoa mass, sugar, vegetable fat (coconut, palm kernel), cocoa butter, low-fat cocoa, anhydrous milk fat, whole milk powder, emulsifier (soya lecithin), skimmed milk powder, lactose, vanilla beans, flavorings, barley malt extract. May contain hazelnuts and other nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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