Is Lindt Lindor Mini Truffles 100G Low FODMAP?


Ingredients
Sugar, Vegetable Fat (Cocon Ut, Palm Kernel), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Skim Milk Powder, Hydrous Milk Fat, Emulsifier (Soya Icithin), Barley Malt Extract, Nourings, Ay Contain Hazelnuts, Almonds, Ik Chocolate Contains: Cocoa Solldst Min, Milk So!ids: 14% Min, Nutrition Information Loog: 2520 Kj
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


