Is Lindt LIndor Pistachio Milk Chocolate Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

pistachio paste
skim milk
milk
soy
natural and artificial flavors
barley malt powder
chocolate
+1 more

pistachio paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier)], Barley Malt Powder, Vanillin (artificial Flavoring), Vegetable Oil (coconut, Palm Kernel), Sugar, Cocoa Butter, Milk, Skim Milk, Pistachio Paste, Natural And Artificial Flavors, Soy Lecithin (emulsifier). Contains Milk and Soy. It may also contain other Tree Nuts.

Check Lindt LIndor Pistachio Milk Chocolate Truffles against your own diets in the app.

Take it with you

Scan to open Lindt LIndor Pistachio Milk Chocolate Truffles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lindt LIndor Pistachio Milk Chocolate Truffles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.