Is Lindt Master Chocolatier Collection 320G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk solids 18% min dark chocolate
whole milk
lactose
skimmed milk powder
whole milk powder
milk chocolate
barley malt extract
natural orange flavouring
orange juice concentrate
+5 more

milk solids 18% min dark chocolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Whole MILK Powder, ALMONDS, HAZELNUTS, Anhydrous MILK Fat, Coconut Fat, Glucose Syrup, Skimmed MILK Powder, Dextrose, Invert Sugar Syrup, Whole MILK, WHEAT Flour, LACTOSE, Emulsifier (SOYA And Sunflower Lecithin), CREAM Powder, Glucose-Fructose-Syrup, Lemon Peel, Orange Peel, Flavourings, Alcohol, Humectant (Sorbitol, Invertase), Salt, Orange Juice Concentrate, Natural Orange Flavouring, Oranges, Lemon Juice Concentrate, Caramel Sugar Syrup, Gelling Agent (Pectin), Acidifier (Citric Acid), BARLEY Malt Extract, Milk chocolate contains: Cocoa solids 30% min, Milk solids 18% min Dark chocolate contains: Cocoa solids 41% min, For Allergens see ingredients in Upper Case

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.