Is Lindt Masterpieces Low FODMAP?

Ingredients

Sugar, cocoa butter, cocoa mass, hazelnuts, whole milk powder, almonds, dextrose, milk fat, skim milk powder, glucose syrup, lactose, invert sugar syrup, vegetable fats, glucose fructose syrup, walnuts, lemon peel, orange peel, cocoa kernels, whole milk powder, emulsifier (soy & sunflower lecithin), Marc de Champagne, cream powder, pistachios, alcohol, Kirsch, coffee, humectant (invertase, sorbitol), natural flavourings, barley malt extract, wheat flour, flavourings, food acid (citric acid), cream, salt, egg white, lemon juice concentrate, low fat cocoa powder, apricot kernels, natural orange flavouring, glazing agent (gum arabic), wheat malt, wheat starch, modified starch (tapioca), raising agent (sodium bicarbonate), natural vanilla flavouring, vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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