No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt No Sugar Added Dark Chocolate Block | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Reviewers describe smooth, rich flavor with a firm snap and silky melt, noting a measured bitterness and consistent texture; commonly eaten as a snack, used in baking or melting, paired with coffee or wine, and given as a gift, with packaging and taste consistency frequently mentioned in online customer feedback.

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Ingredients

Cocoa mass, sweetener (maltitol), cocoa butter, low fat cocoa powder, whole milk powder, emulsifier (soy lecithin), flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lindt No Sugar Added Dark Chocolate Block | 100g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
BitterRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt No Sugar Added Dark Chocolate Block | 100g | Spoonful