Is Lindt Pralines Master Collection Low FODMAP?

Ingredients

Sugar, cocoa mass, cocoa butter, whole milk powder, almonds, milk fat, hazelnuts, glucose syrup, coconut fat, skim milk powder, invert sugar syrup, lactose, wheat flour, whole milk, cream powder, lemon peel, orange peel, emulsifiers (soy & sunflower lecithin), glucose fructose syrup, dextrose, orange paste [orange juice concentrate, oranges, glucose fructose syrup, sugar, lemon juice concentrate, natural orange flavouring, gelling agent (pectin)], alcohol, humectants (sorbitol, invertase), flavourings, salt, natural orange flavouring, lemon juice concentrate, caramel sugar syrup, food acid (citric acid), barley malt extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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