No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt & Sprungli Lindt Excellence Dark Chocolate, 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Chocolate, Black Currant Pieces (Black Currant Juice, Sugar, Apple, Pineapple Pulp, Thickening Agents: Sodium Alginate, Calcium Phosphate, Artificial Flavoring, Potassium Citrate, Color Added Citric Acid), Almonds, Cocoa Butter, Butterfat, Soya Lecithin (Emulsifier), Artificial Flavorings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lindt & Sprungli Lindt Excellence Dark Chocolate, 3.5 oz is available at 2 retailers

WalmartAmazon

About this product

Candy · Bar

Flavor
NuttyFruityBitterRich
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Lindt & Sprungli Lindt Excellence Dark Chocolate, 3.5 oz | Spoonful