Is Lindt Swiss Luxury Selection Low FODMAP?
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Why it's not low FODMAP
- pistachio nuts
- 18% minimum
- skim milk powder
- bitter apricot kernels
- sorbitol syrup
- sweetened condensed milk
- lactose
- apple
- pumpkin
- milk proteins
- wheat malt
- orange juice concentrate
- +9 more
pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+17 more in the app
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Almonds, Whole Milk Powder, Hazelnuts, Skim Milk Powder, Vegetable Fat (Palm, Palm Kernel, Shea, Coconut, Sunflower), Anhydrous Milk Fat, Lactose, Sweetened Condensed Milk, Kirsch, Glucose Syrup, Cream, Butter, Humectants (Sorbitol Syrup, Invertase), Wheat Flour, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Cocoa Kernels, Egg White, Invert Sugar, Wheat Starch, Orange Peel, Barley Malt Extract, Pistachio Nuts, Flavourings, Coffee, Gelling Agent (Gum Arabic), Rice Flour, Bitter Apricot Kernels, Orange Juice Concentrate, Potato Starch, Puffed Rice, Colours (Curcumin, Copper Complexes of Chlorophylls and Chlorophyllins, Caustic Sulfite Caramel, Paprika Extract, Annatto, Titanium Dioxide), Glazing Agent (Gum Arabic, Shellac), Modified Starch, Maltodextrin, Raising Agent (Sodium Bicarbonate, Ammonium Carbonate), Wheat Gluten, Stabilizer (Sodium Triphosphate), Dextrose, Salt, Wheat Malt, Milk Proteins, Spinach Extract, Colouring Concentrates (Pumpkin, Apple), Acid (Citric Acid), Barley Malt, Milk Chocolate contains: Cocoa Solids: 31% minimum, Milk Solids: 18% minimum, Dark Chocolate contains: Cocoa Solids: 41% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Lindt Swiss Luxury Selection is available at 1 retailer
About this product
Candy · Candy Piece