Is Lindt Swiss Luxury Selection Assorted Chocolate Box 193G Low FODMAP?
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Why it's not low FODMAP
- 14 % minimum dark chocolate
- lactose
- condensed milk
- skim milk powder
- whole milk powder
- 44 % minimum white chocolate
- milk chocolate
- flavourings
- barley malt extract
- +4 more
14 % minimum dark chocolate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Whole MILK Powder, ALMONDS, Coconut Fat, HAZELNUTS, Skim MILK Powder, LACTOSE, Anhydrous MILK Fat, Glucose Syrup, Coconut Flakes, BUTTER, Emulsifier (SOYA Lecithin), Rice Flour, Condensed MILK, Coffee, Coconut Blossom Sugar, BARLEY Malt Extract, Fat Reduced Cocoa Powder, Cocoa Powder, Flavourings, Maltodextrin, Cocoa Kernels, Sea Salt, Salt, Raspberries, Modified Starch, Cranberry Powder, Thickener (Sodium Alginate), Milk chocolate contains: Cocoa solids: 31 % minimum, Milk solids: 14 % minimum Dark chocolate contains: Cocoa solids: 44 % minimum White chocolate contains: Cocoa solids: 36 % minimum, Milk solids: 22 % minimum, For Allergens see ingredients in Upper Case
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lindt Swiss Luxury Selection Assorted Chocolate Box 193G is available at 1 retailer
About this product
Candy · Bar