Is Lindt Vegan Oat Based Original, Oat Based Chocolate Low FODMAP?
Description
Smooth, mildly sweet chocolate with clear cocoa notes and a creamy, melt-in-the-mouth texture; some users report a slightly softer bite or faint graininess. Commonly eaten as a snack, paired with coffee, or used for melting into sauces and baking. Reviewers frequently note enjoyable flavor and variable texture across online reviews.
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Description
Smooth, mildly sweet chocolate with clear cocoa notes and a creamy, melt-in-the-mouth texture; some users report a slightly softer bite or faint graininess. Commonly eaten as a snack, paired with coffee, or used for melting into sauces and baking. Reviewers frequently note enjoyable flavor and variable texture across online reviews.
Ingredients
Sugar, Oat powder (gluten-free oats, water, natural enzymes, maltodextrin), Cocoa butter, Almonds, Cocoa mass, Soy lecithin, Flavour. May Contain: Peanuts, Other tree nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.