Is Ling Ling Chicken Yakisoba Noodles, Japanese-Style Low FODMAP?

Ingredients

Cooked Noodles (Water, Wheat Flour, Wheat Gluten, Salt, Turmeric (Color)), Cooked Seasoned Chicken Breast Meat (Chicken Breast With Rib Meat, Mirin (Water, Mirin (Water, 1 Rice, Alcohol, Salt, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Sesame Oil, Lemon Concentrate Juice, Salt, Xanthan Gum, Caramel Color, Yeast Extract, Spice), Caramelized Onion (Onion, Less Than 2% Natural Onion Flavoring (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Green Beans, Carrots, Cooked Noodles (Water, Wheat Flour, Wheat Gluten, Salt, Turmeric (Color)), Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ling Ling Chicken Yakisoba Noodles, Japanese-Style is available at 3 retailers

About this product

Noodle · Frozen