Is Lingham's Chilli Sauce 280ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, tangy, moderately spicy condiment with a glossy, pourable texture commonly used as a dipping sauce, table spread, stir-in for noodles and stir-fries, or as a glaze and marinade for grilled meats and eggs. Reviewers cite reliable heat and versatility, while some mention occasional excess sweetness or uneven spice levels.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Red Chillies (33%), Salt and Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.