Is Link 14 Herbs Samahan Tea with Ginger x 100 Sachets by Link Natural Low FODMAP?

Ingredients

Adhatoda Vasica Nees, (Acanthaceae), Alpinia Galanga Willd, (Zingiberaceae), Carum Copticum Benth & Hook, (Apiaceae), Coriandrum Sativum Linn, (Apiaceae), Coscinium Fenestratum (Gaertn,), Colebr, (Menispermaceae), Cuminum Cyminum Linn, (Apiaceae), Evolvulus Alsinoides Linn, (Convolvulaceae), Glycyrrhiza Glabra Linn, (Fabaceae), Hedyotis Herbaceae (Linn,), Lam, (Rubiaceae), Piper Longum Linn, (Piperaceae), Piper Nigrum Linn, (Piperaceae), Premna Herbacea Roxb, (Verbenaceae), Solanum Xanthocarpum Schrade, & Wendl, (Solanaceae), Zingiber Officinale Roscoe, (Zingiberaceae)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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