Is Linwoods Cold Milled Flaxseed Low FODMAP?
Description
This product has a mild, nutty flavor with subtle earthiness; texture is fine and slightly gritty, blending into smoothies, porridge, yogurt and baked goods to add body. Reviewers commonly note easy mixing, consistent taste and versatile use, while some mention occasional grittiness when consumed dry, especially when not fully blended.
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Description
This product has a mild, nutty flavor with subtle earthiness; texture is fine and slightly gritty, blending into smoothies, porridge, yogurt and baked goods to add body. Reviewers commonly note easy mixing, consistent taste and versatile use, while some mention occasional grittiness when consumed dry, especially when not fully blended.
Ingredients
100% Organc Flaxseed. May Also Contain Sesame Seeds, Nuts And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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