Is Linwoods Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries Low FODMAP?
Description
Finely milled blend offers a balanced nutty and mildly sweet flavor with earthy undertones, combining crunchy and tender textures. Consumers commonly sprinkle it over porridge, yogurt, salads, or stir into smoothies and baking for added mouthfeel. Reviews often note freshness and convenience, with occasional remarks about varying coarseness or oiliness.
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Why it's a maybe for low FODMAP
- waxy maize starch
- 10% organic sun-dried goji berries
waxy maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Finely milled blend offers a balanced nutty and mildly sweet flavor with earthy undertones, combining crunchy and tender textures. Consumers commonly sprinkle it over porridge, yogurt, salads, or stir into smoothies and baking for added mouthfeel. Reviews often note freshness and convenience, with occasional remarks about varying coarseness or oiliness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
46% Organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic sesame seeds, 10% organic sun-dried goji berries, waxy maize starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Linwoods Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries is available at 1 retailer
About this product
Snack · Granule