Is Linwoods Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries Low FODMAP?
Description
Finely milled blend offers a balanced nutty and mildly sweet flavor with earthy undertones, combining crunchy and tender textures. Consumers commonly sprinkle it over porridge, yogurt, salads, or stir into smoothies and baking for added mouthfeel. Reviews often note freshness and convenience, with occasional remarks about varying coarseness or oiliness.
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Description
Finely milled blend offers a balanced nutty and mildly sweet flavor with earthy undertones, combining crunchy and tender textures. Consumers commonly sprinkle it over porridge, yogurt, salads, or stir into smoothies and baking for added mouthfeel. Reviews often note freshness and convenience, with occasional remarks about varying coarseness or oiliness.
Ingredients
46% Organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic sesame seeds, 10% organic sun-dried goji berries, waxy maize starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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