No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lion Brownie Milk Chocolate Bar 4 Pack Multipack 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate (42%) (Sugar, Cocoa Butter¹, Cocoa Mass¹, Skimmed Milk Powder, Whey Powder (Milk), Butterfat (Milk), Vegetable Fats (Palm, Shea), Emulsifier (Lecithins)), Glucose-Fructose Syrup, Wheat Flour, Sweetened Condensed Milk (Milk, Sugar), Vegetable Fat (Palm), Sugar, Corn Starch, Whey Powder (Milk), Fat-Reduced Cocoa Powder¹ (1,7%), Maltodextrin, Salt, Wheat Starch, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Caramelised Sugar, Natural Flavourings, ¹Rainforest Alliance Certified Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lion Brownie Milk Chocolate Bar 4 Pack Multipack 120g | Spoonful