Is lion tiramisu kit Low FODMAP?
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Ingredients
sugar, wheat flour, canola oil, baking powder (wheaten cornflour (wheat), raising agents [450, 500, 341, 339]), whey powder (milk), emulsifier (glucose syrup, emulsifiers [472b, 477], soy flour), mascarpone cheese powder (0.5%) [cream solids (milk), milk solids, sugar, emulsifier (471), salt, antioxidant (307b), culture], instant coffee powder (0.5%), natural coffee flavour (0.5%), tapioca starch, natural colour (150a). sponge mix (67%) mascarpone mix (22%) coffee mix (11%) allergen advice contains: wheat, gluten, milk, soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.