Is LIPTON, CUP-A-SOUP, INSTANT SOUP, CREAM OF CHICKEN, CREAM OF CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This instant cup-style soup offers a smooth, creamy texture and savory chicken-forward flavor, often described as comforting and seasoned. Typically prepared quickly with hot water, it’s used as a quick snack, light meal, or base for casseroles and sauces. Reviews highlight convenience and consistency, with occasional notes of artificial taste.

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Why it's not low FODMAP

onion powder
milk
natural flavors
chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: MALTODEXTRIN, POTATO STARCH, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SILICON DIOXIDE], SALT, SUGAR, GUAR GUM, HIGH OLEIC SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, HYDROLYZED SOY PROTEIN, CHICKEN BROTH*, TURMERIC AND PAPRIKA OLEORESIN (FOR COLOR), PARSLEY*, NATURAL FLAVORS (MILK), CHICKEN FAT, SPICES, CARAMEL COLOR. * DEHYDRATED MAY CONTAIN WHEAT AND SULFITES. MRP#: 83244644 (Power Packaging)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.