Is Lipton Kombucha Strawberry Mint Flavour Low FODMAP?
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Ingredients
Carbonated Water, Sugar, Kombucha Powder 0.2% (maltodextrin, Kombucha Fermented Black Tea), Cider Vinegar, Acids (malic Acid, Citric Acid), Black Tea Extract 0.12%, Natural Flavourings, Sweetener (steviol Glycosides From Stevia), Antioxidant (ascorbic Acid), Living Cultures (bacillus Coagulans).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.