Is Lipton, soup secrets, chicken noodles soup mix Low FODMAP?


Ingredients
Enriched Egg Noodles (Wheat Flour, Durum Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Maltodextrin, Salt, Chicken White Meat, Corn Syrup, Powdered Chicken Corn Starch, Contains 2% Or Less Of Each Of The Following: Monosodium Glutamate, Yeast Extract, Chicken Fat, Sugar, Hydrolyzed Soy Protein, Potassium Chloride, Disodium Guanylate, Disodium Inosinate, Whey Protein Concentrate (Milk), Parsley, Turmeric (For Color), Rosemary Extract, Natural Flavor, Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


