Is Kool-Aid Liquid Tropical Punch Low FODMAP?
Description
Concentrated liquid used to flavor beverages, providing bright, fruit-forward or subtly tart profiles with a smooth, syrupy mouthfeel. Common uses include diluting in water, mixing into cocktails, iced teas, or smoothies. Reviewers commonly praise convenience and strong flavor while noting occasional oversweetness or inconsistent mixing and easy storage between uses.
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Description
Concentrated liquid used to flavor beverages, providing bright, fruit-forward or subtly tart profiles with a smooth, syrupy mouthfeel. Common uses include diluting in water, mixing into cocktails, iced teas, or smoothies. Reviewers commonly praise convenience and strong flavor while noting occasional oversweetness or inconsistent mixing and easy storage between uses.
Ingredients
Water, malic acid, citric acid, sucralose (sweetener), contains less than 2% of gum arabic, natural flavor, acesulfame potassium (sweetener), potassium citrate, glycerol esters of wood rosin, red 40, sodium benzoate and potassium sorbate. (preservatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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