Is Liquid I.V. Electrolyte Drink Mix Low FODMAP?

Description
A powdered single-serve mix delivers bright, often citrus-forward flavors that dissolve into a smooth, slightly syrupy beverage; users typically stir into water for rehydration after exercise, travel, or illness. Reviewers praise convenience, flavor variety, fast dissolution, and mixing ease, while noting occasional excessive sweetness, lingering aftertaste, and packaging concerns reported.

Description
A powdered single-serve mix delivers bright, often citrus-forward flavors that dissolve into a smooth, slightly syrupy beverage; users typically stir into water for rehydration after exercise, travel, or illness. Reviewers praise convenience, flavor variety, fast dissolution, and mixing ease, while noting occasional excessive sweetness, lingering aftertaste, and packaging concerns reported.
Ingredients
Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide (anti-caking agent), rebaudioside-A (stevia leaf extract), natural flavors, vitamin c (ascorbic acid), vitamin B3 (niacinamide), vitamin B5 (d-calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (Cyanocobalamin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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