This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve packets dissolve into fruity, moderately sweet beverages with a smooth, slightly viscous mouthfeel; some users report occasional chalkiness. Commonly mixed with water after workouts, travel, illness or evenings out, reviewers praise convenience and portability while noting taste varies by flavor and effectiveness is frequently reported across varied use cases.

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Ingredients

pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-A (stevia Leaf extract), natural flavors, vitamin C (ascorbic acid), vitamin B3 (niacinamide), vitamin B5 (d-calcium pantothenate), vitamin B6 (pyridoxine Hydrochloride), vitamin B12 (cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix is available at 1 retailer

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About this product

Beverage · Powder

Flavor
SweetAcidic
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Liquid I.V. Hydration Multiplier Electrolyte Drink Mix | Spoonful