Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Low FODMAP?
Description
Single-serve packets dissolve into fruity, moderately sweet beverages with a smooth, slightly viscous mouthfeel; some users report occasional chalkiness. Commonly mixed with water after workouts, travel, illness or evenings out, reviewers praise convenience and portability while noting taste varies by flavor and effectiveness is frequently reported across varied use cases.
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Description
Single-serve packets dissolve into fruity, moderately sweet beverages with a smooth, slightly viscous mouthfeel; some users report occasional chalkiness. Commonly mixed with water after workouts, travel, illness or evenings out, reviewers praise convenience and portability while noting taste varies by flavor and effectiveness is frequently reported across varied use cases.
Ingredients
pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-A (stevia Leaf extract), natural flavors, vitamin C (ascorbic acid), vitamin B3 (niacinamide), vitamin B5 (d-calcium pantothenate), vitamin B6 (pyridoxine Hydrochloride), vitamin B12 (cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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