No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lisas Falafel Mix Quinoa & Coconut Gluten Free 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Chickpeas, Split Green Peas, Quinoa, Onion, Coconut, Coriander, Spices, Chia Seeds, Sea Salt, Parsley, Garlic, Starch, Acidity Regulator, Chilli

Check Lisas Falafel Mix Quinoa & Coconut Gluten Free 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lisas Falafel Mix Quinoa & Coconut Gluten Free 400g is available at 1 retailer

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About this product

Unknown · Powder

Flavor
SavorySpicyGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingMeal PrepSandwichSnacking
Low FODMAP? Lisas Falafel Mix Quinoa & Coconut Gluten Free 400g | Spoonful