Is Lisner Vegetable Salad 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

7% cooked celery

7% cooked celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

20,4% Cooked Potatoes, Rapeseed Oil, 15% Cooked Carrot, 10% Cooked Parsnip, Water, 7% Cooked Celery, 5% Cooked Eggs, 5% Cooked Parsley Root, 5% Pickled Cucumber, Sugar, Salt, Ground Mustard, Vinegar, Turmeric, Egg Yolk, 0,1% Chives, 0,1% Parsley, Black Pepper, Acidity Regulators (Lactic Acid, Sodium Acetates, Sodium Lactate), Carrot Extract, Preservatives (Potassium Sorbate, Sodium Benzoate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.