Is LITE BUTTERMILK RANCH DRESSING, TOPPING & SPREAD, LITE BUTTERMILK RANCH Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean And/Or Canola), Cultured Buttermilk, Maltodextrin, Distilled Vinegar, Sugar, Egg Yolk, Salt, Contains Less Than 2% Of Modified Corn Starch, Monosodium Glutamate, Garlic (Dried), Phosphoric Acid, Buttermilk Solids, Sour Cream Solids (Sour Cream [Cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Titanium Dioxide (Color), Onion Juice Powder, Xanthan Gum, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate (Preservatives), Whey, Natural Flavor, Vinegar Powder, Spice, Rosemary Extract And Green Tea Extract, Sour Cream Powder, Lactic Acid, Disodium Phosphate, Milk, Citric Acid, Calcium Disodium Edta (To Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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