Is LITE CHUNKY BLUE CHEESE DRESSING + DIP, LITE CHUNKY BLUE CHEESE Low FODMAP?
Description
Bold, tangy flavor with a creamy base and noticeable savory crumbles; texture combines smooth dressing and chunky pieces. Commonly used as a salad dressing, vegetable or chicken wing dip, and sandwich spread. Customers often note its distinct tang, consistent chunkiness, and versatility across salads, snacks, party platters and casual gatherings.
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Why it's not low FODMAP
- garlic
- natural flavor
- salt, natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, tangy flavor with a creamy base and noticeable savory crumbles; texture combines smooth dressing and chunky pieces. Commonly used as a salad dressing, vegetable or chicken wing dip, and sandwich spread. Customers often note its distinct tang, consistent chunkiness, and versatility across salads, snacks, party platters and casual gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (To Protect Flavor)), Distilled Vinegar, Buttermilk Solids, Contains Less Than 2% Of: Salt, Natural Flavor (Includes Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Garlic, Dehydrated, Contains: Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LITE CHUNKY BLUE CHEESE DRESSING + DIP, LITE CHUNKY BLUE CHEESE is available at 8 retailers
About this product
Dressing · Bottle