Is LITE ITALIAN DRESSING & MARINADE, LITE ITALIAN Low FODMAP?
Description
Bright, tangy flavor with a light, smooth emulsion that coats greens without overpowering. Commonly used as a salad dressing, marinade for poultry or vegetables, and a sandwich dip enhancer. Reviewers often note its mild, versatile taste and consistency, while some report it can be thinner or less robust than expected.
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Description
Bright, tangy flavor with a light, smooth emulsion that coats greens without overpowering. Commonly used as a salad dressing, marinade for poultry or vegetables, and a sandwich dip enhancer. Reviewers often note its mild, versatile taste and consistency, while some report it can be thinner or less robust than expected.
Ingredients
WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, ONION POWDER, MALTODEXTRIN, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED BELL PEPPER,* SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, YELLOW 5, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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