No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is LITE ITALIAN DRESSING & MARINADE, LITE ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Bright, tangy flavor with a light, smooth emulsion that coats greens without overpowering. Commonly used as a salad dressing, marinade for poultry or vegetables, and a sandwich dip enhancer. Reviewers often note its mild, versatile taste and consistency, while some report it can be thinner or less robust than expected.

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Ingredients

WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, ONION POWDER, MALTODEXTRIN, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED BELL PEPPER,* SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, YELLOW 5, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LITE ITALIAN DRESSING & MARINADE, LITE ITALIAN is available at 1 retailer

Amazon

About this product

Dressing · Bottle

Flavor
GarlickyTangySavoryVinegary
Texture
OilyThin
Commonly used for
SaladMarinadingDipping
Low FODMAP? LITE ITALIAN DRESSING & MARINADE, LITE ITALIAN | Spoonful