Is Litehouse® Cilantro Freeze Dried Herbs 0.35 oz. Jar Low FODMAP?
Description
Freeze-dried herb in a small jar offers bright, citrusy-herb flavor and crisp, dry flakes that rehydrate or sprinkle directly. Common uses include garnishing tacos, soups, salsas, and cooked dishes. Reviewers note convenient shelf-stability and concentrated taste, with occasional comments that texture and aroma differ from fresh herb, but remain useful.
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Description
Freeze-dried herb in a small jar offers bright, citrusy-herb flavor and crisp, dry flakes that rehydrate or sprinkle directly. Common uses include garnishing tacos, soups, salsas, and cooked dishes. Reviewers note convenient shelf-stability and concentrated taste, with occasional comments that texture and aroma differ from fresh herb, but remain useful.
Ingredients
Freeze Dried Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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