Is Litehouse Dressing Ultra Premium Creamy Cilantro Dressing & Sauce - 13 Fl. Oz. Vegan?

Ingredients

Canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese (Milk, Salt, Culture, Enzymes), Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract (Color), Modified Corn Starch, Butter Extractives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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