Is Litehouse Opadipity Dressing Yogurt Greek Strawberry Poppyseed - 11.25 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- beet juice
- natural flavor
- milk protein concentrate
- non fat greek yogurt
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Sugar, Canola Oil, Strawberries, Corn Syrup, Distilled Vinegar, Salt, Acacia Gum, Poppy Seeds, Xanthan Gum, Citric Acid, Dextrose, Pectin, Natural Flavor, Beet Juice (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Litehouse Opadipity Dressing Yogurt Greek Strawberry Poppyseed - 11.25 Fl. Oz. is available at 2 retailers
About this product
Dressing · Bottle