Is Litehouse Organic Dressing Vinaigrette Pear Gorgonzola - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-fruity top notes balance a tangy, savory finish in a smooth, pourable vinaigrette with occasional creamy flecks; reviewers report flavorful, well-balanced taste, praising versatility for salads, fruit plates, sandwiches, and marinades, while some note variable consistency and occasional separation requiring a shake before use and generally positive overall review trends.

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Why it's not low FODMAP

pear puree
pear juice concentrate
natural flavor

pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pear juice concentrate

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Pear Juice Concentrate, Chardonnay Wine Vinegar, Pear Puree, Canola Oil, Brown Sugar, Gorgonzola Cheese (Milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Dried Chive, Citric Acid, Spice, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.